Grapplinginstructionals - Simple solutions for BJJ learners

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Lotus Lockdown in Gi is so much more effective

5 Reasons for You to Use the Lotus Lockdown with a Gi! 10p in a gi bjj advice bjj submissions lotus lockdown Jan 08, 2024

Why you definitely should pull Guard in BJJ! bjj advice Jan 07, 2024

what is the fastest way to finish a leg lock

Leg Locks in BJJ has never been easier bjj advice bjj submissions bjj training leg locks rousimar palhares toquinho Jan 04, 2024

Conquering Pre-Competition Anxiety in BJJ: A Journey of Mindful Combat bjj advice bjjkids Jul 31, 2023

To Gi or Not to Gi - How a Simple Change in Strategy Saved My Fingers in BJJ bjj advice bjj training Jul 02, 2023

The Lockdown: A Tactical Pause for Recovery in MMA and BJJ bjj advice Jun 30, 2023

Lockdown 2.0 promo

This is the most important detail about the Lockdown. bjj advice Jun 06, 2023

Could this be the piece you've been missing in your BJJ or MMA game? bjj bjj advice bjj training instructional May 17, 2023

BJJ Rubber Guard Repair

Rubber Guard Masterclass: Defy Defense with Magnus Hansson bjj advice bjj training Apr 30, 2023

Fast-track Your BJJ Progress: A Top-Down Approach to Mastery bjj advice bjj training Apr 23, 2023

Leglock defense

How To Stop A Seated Leglocker - By Rousimar Palhares bjj advice defense leg locks Apr 23, 2023

BJJ Back defense

"What If You Could Turn Your Back Without Fear Of Being Submitted...?" bjj advice turtle Apr 23, 2023

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