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jean vandesteen slap defense
So You Train Jiu-Jitsu... But Can You Defend Against A SLAP? gi self defense Mar 15, 2021
Lotus Lockdown Technique
Improve Your BJJ Game IMMEDIATELY – By Using The Lotus Lockdown! 10p in a gi gi Mar 12, 2021
Wrist Lock Standing Jean Vandesteen
Use This Easy WRIST LOCK To Tap Out Anyone – From Standing! gi submission Mar 07, 2021
Magnus Lotus Lockdown
4 REASONS WHY YOU SHOULD LEARN THE WORLD’S MOST EFFECTIVE HALF-GUARD SYSTEM! 10p in a gi gi Jan 13, 2021
Toquinho Heel Hook
4 REASONS WHY YOU NEED TO LEARN HEEL HOOKS no gi submission Jan 13, 2021
comfortable with takedowns
Stop being afraid of takedowns! How to integrate takedowns in your warm up routine mindset no gi takedown wrestling Dec 26, 2020
white belt purple belt tapout
White belt female taps purple belt male in BJJ! no gi submission Dec 26, 2020
toquinho top half guard heel hook
This Heel Hook Setup Will BLOW YOUR MIND! no gi submission Dec 25, 2020
The Igor
The Electric Chair not working? Try the β€œIGOR”! 10p in a gi gi submission Dec 22, 2020
Electric Chair
THE MOST UNEXPECTED SUBMISSION ON THE PLANET! 10p in a gi gi submission Dec 22, 2020
Magnus Hansson
The secret of how to get your promotion - FAST! bjj advice bjj training mindset Dec 18, 2020
blue belt stuck
STUCK AT BLUE BELT? DO THIS! bjj advice mindset Dec 13, 2020
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